Why My BPD Ex-Girlfriend Keeps Me Blocked on WhatsApp but Unblocked on Social Media

Have you ever wondered why your ex-partner blocks you on one platform but leaves you unblocked on another? If so, you’re not alone. Many people in similar situations find themselves pondering the mystery and subsequent emotional turmoil of these seemingly contradictory behaviors.

Acting for Yourself

Instead of wondering why this is happening, why not take control of the situation? The best thing you can do is block them and move on. It might be hard to find closure when you feel lost and hurt, but taking action for yourself can be incredibly healing. Whenever the person pops into your mind, think of something else. This helps retrain your brain away from harmful thought patterns.

Letting Go

It’s natural to want closure, but constantly going back and forth trying to get answers only causes more pain. You don’t have to be a “narcissist” to block someone months after your relationship ended. It’s a common behavior and self-care practice.

Why Track Your Ex?

Why waste your time keeping tabs on what your ex is doing? Moving on is the healthier choice. Whatever she’s doing now doesn’t matter. Focus on your own life and well-being.

Personal Experience with Blocking

It’s important to note that not everyone blocks others. Based on personal experience, if someone doesn’t want to speak with you, they simply won’t. Blocking is not necessary. However, in BPD-related situations, blocking can be a form of manipulation.

The Meaning Behind Blocking

When you’re blocked, they’re running BPD “errands.” Unblocking means those didn’t work out or they suspect the new object won’t reciprocate, providing the supply they need. This behavior is often seen as a way to regain control when their initial strategies failed.

Breaking the Trauma Bond

Feeling compelled to keep track of your ex partner’s activity is a sign that you’re paying too much attention and hurting yourself. To break the trauma bond, stop looking and blocking her yourself out of love, not anger. Seek therapy to understand why you keep giving this toxic person free mental space. Find a healthy relationship with someone who genuinely loves you.

When to Set Boundaries

If you decide to talk to your ex, it’s wise to start setting boundaries. Emphasize that your staying doesn’t mean you are committing to the relationship and that you are a support system for her. Clearly define what behaviors you can tolerate and set limits. Mental health is crucial, and enabling toxic behavior is counterproductive.

Hanging On to the Hope

Unblocking and reblocking can be frustrating. It’s not always clear what the significance is of being blocked or unblocked on specific platforms. Consider it another test or an evolving situation where she wants to move on. Whatever the case, practicing grace and patience is the best approach.

Key Takeaways

1. Act for yourself instead of wondering about your ex’s behavior. 2. Don’t waste time tracking your ex; move on and focus on your growth. 3. Consider therapy to understand and heal from toxic relationships.

Frequently Asked Questions (FAQs)

Q: Does blocking help heal from a toxic relationship?

A: Blocking can help you take control of your life and prevent unhealthy patterns from reoccurring. It allows you to set boundaries and focus on your own well-being.

Q: How can I set boundaries with an ex who has BPD?

A: Clearly communicate your boundaries and decide what behaviors you can tolerate. Be firm but compassionate. Consider professional help to ensure you maintain your mental health.

Q: What if I constantly feel the need to check on my ex?

A: It’s a sign you’re investing too much emotional energy in a toxic situation. Seek therapy to understand the underlying reasons and learn coping mechanisms to break free.