How to Verify Your Instagram Account Without Access to Your Linked Phone Number

If you have lost access to the phone number associated with your Instagram account, don't worry. There are several methods to help you verify your account and regain access. This guide will provide you with detailed steps and alternative options, including using your email for recovery, alternative recovery methods, requesting support from Instagram, utilizing backup codes, and using an account verification tool.

Steps to Verify Your Instagram Account

The process of verifying your Instagram account without a phone number can be a bit challenging, but not impossible. Here are the steps to follow:

1. Use Email for Recovery

Open the Instagram app or website. On the login screen, click on 'Forgot account?' Select 'Try Alternative Recovery Options'. Look for the option to log in via email. If you have registered your email with the account, you can use this to verify your identity.

2. Try Alternative Recovery Options

Check if you have linked your Instagram account to a Facebook account. If so, you can log in via Facebook. If you have set up two-factor authentication with another method, such as an authentication app, use that to verify your account.

3. Request Support from Instagram

Go to the login page and tap on 'Need more help'. Follow the prompts to report your issue. You may need to provide information to verify your identity, such as a photo of yourself.

4. Check for Account Recovery Options

If you have set up backup codes for two-factor authentication, use those to log in.

5. Update Account Information

Once you regain access, make sure to update your account information, including adding a new phone number and ensuring your email is current.

If none of these options work, you might need to wait for Instagram support to respond to your request for help.

Alternative Methods for Verification

For those who still can't verify their account, here are two alternative methods to consider:

1. Get a Number from a Friend or Family

As long as the number has not been used to verify 5 or more Instagram accounts, you can use it. Instagram limits 1 phone number to have a maximum of 5 Instagram accounts.

2. Get a Number from a Phone Number Provider

While there are many vendors that provide phone numbers for verification, not all are available. When selecting a provider, consider the following:

Check if they offer a trial so you can know if their number is available for you. Understand the number expiration time. Some numbers are temporary and may expire after a month or two. Note the countries/regions from which these phone numbers come.

These two methods are suitable for a small number of accounts. However, if you need to verify a large number of accounts, you might want to consider using an account verification tool.

Using an Account Verification Tool

For large-scale account verification, an account verification tool like pvacreator can prove to be an effective solution. This tool not only allows you to register accounts but also has a built-in function to verify existing Instagram accounts through mobile phone.

The InstagramCheck version can automatically verify the existing Instagram account through mobile phone. It's user-friendly and requires you to enter the Instagram account login information: email/password or username/password. The system will automatically obtain the number from its built-in mobile phone service to perform the verification.

This method is highly effective for large-scale account verification as it has a multi-threaded function, allowing all accounts to be verified at the same time.

Conclusion

While losing access to your linked phone number can be frustrating, there are several ways to verify your Instagram account and regain access. Whether you use your email, try alternative recovery options, request support from Instagram, use backup codes, or utilize a verification tool, the key is to take the necessary steps to regain control of your account.

Remember to update your account information after regaining access and to be cautious when obtaining a new phone number to avoid any complications. By following these steps, you can successfully verify your Instagram account even without your linked phone number.