Navigating the Emotional Rollercoaster: Overcoming Depression and Anxiety Post-US Election

Following the US election results, many individuals find themselves embroiled in a profound sense of depression and anxiety. Whether you strongly supported one candidate or another, the aftermath often brings about a tumultuous sea of emotions. Here, we explore effective strategies to navigate this emotional landscape and find peace and joy within oneself.

Strategically Reducing News Consumption

Mindfully reducing your exposure to election-related news can be a significant first step towards reclaiming your emotional balance. The constant bombardment of political advertisements and social media updates can foster a lingering sense of negativity and helplessness. By muting political ads or using channel recall to switch away from such content, you can significantly mitigate the impact of perpetual election coverage.

For many, the threat of a disorderly and polarized political climate is overwhelming. Yet, historical context reminds us that periods of chaos often precede positive societal changes. Consider the Civil Rights Movement and the progress that emerged from a deeply divided society. Similarly, even during times of apparent turmoil, such as war, it is essential to find inner peace. We are not merely human beings but spiritual entities experiencing life, and the very hardships we face are catalysts for spiritual growth and transformation.

Reframing Bliss from Within

The real work we are called to do during these challenging times is introspection and self-improvement. Instead of engaging in self-blame or defensiveness, it is crucial to examine the behaviors and attitudes within ourselves that we disapprove of in others. By analyzing our own shortcomings, we can work on enhancing our inner peace and joy.

Therapy and 12-step programs can serve as powerful tools for this inner work. The journey to personal change is not an endeavor to persecute ourselves but one of continuous improvement. Each small step towards inner harmony contributes to a collective shift in societal consciousness. The ultimate goal is to embody the change we wish to see in the world, as these positive transformations are the only way true progress can be achieved.

Easing the Burden with Self-Care and Mindfulness

While reducing news consumption and engaging in self-reflection are effective, personal well-being also requires tactical self-care. Some find solace in natural remedies like medical marijuana, which can provide a semblance of relief from overwhelming emotions. However, it is crucial to ban alcohol, as it can exacerbate feelings of despair and potentially lead to impulsive and harmful actions.

For those experiencing persistent symptoms of depression, professional medical intervention is highly recommended. A trained psychologist or therapist can offer valuable insights and provide appropriate treatment to address your mental health needs. Depression is a serious condition that should not be dismissed or minimized. Your value and importance as a human being extend beyond any political affiliation, and it is vital to embrace all your valid feelings, even as you seek to nurture your mental well-being.

Final Thoughts

While the results of the US election may leave you feeling depressed and anxious, it is essential to focus on cultivating inner peace and joy. By reducing news consumption, practicing self-reflection, and seeking professional help when necessary, you can navigate these challenging times more effectively. Remember, you are an integral and valuable part of the collective human experience. Embrace this truth and continue on the journey of self-discovery, personal growth, and resilience.