Why Sidestroke is Preferred in Lifeguard Rescue Techniques

As a certified lifeguard, sidestroke has been a key component of my training, particularly for rescuing drowning victims. This unique swimming technique offers several advantages, especially in aquatic emergency situations where quick and effective action is critical. In this article, we will explore the reasons behind the preference for sidestroke in rescue operations and the factors that make it the optimal choice.

The Mechanics of Sidestroke

Often referred to as a side crawl, sidestroke is a swimming stroke that allows the swimmer to move horizontally along the water's surface. It is particularly useful in rescue scenarios because it involves an inverted scissors kick, which prevents the rescuer from accidentally kicking their victim. An additional benefit is that the rescuer can easily look back at the victim, making it convenient for using a cross chest carry. This technique has been favored by lifeguards and rescue personnel for decades, with some key advantages highlighted below.

Advantages of Sidestroke in Rescue Operations

Sidestroke offers several advantages over other swimming strokes when rescuing drowning victims:

Maintains Control and Safety: The inverted scissors kick ensures that the rescuer does not kick accidentally, preventing further harm to the victim. Visibility and Comfort: The ability to keep both the rescuer's head and the victim's head above water enhances visibility, making it easier to navigate and ensuring the victim remains calm. The rescuer can see where they are going, which is crucial in fast-moving water conditions. Calming Effect: The rescuer's buoyancy helps to soothe the victim, who may be visibly agitated or in a state of panic. The proximity of the rescuer's body offers additional comfort and security to the victim. Control and Positioning: The victim's back is against the rescuer's chest, and their arm is hooked around the victim, providing a secure hold. This positioning can be further reinforced by using a lifeguard buoy attached to a rope, which can be used to assist in pulling the victim toward the shore.

Historical Context and Usage by Organizations

Historically, organizations like the Boy Scouts of America have taught sidestroke as a standard practice for rescuing drowning victims. The Boy Scouts were led by individuals known for their strength and leadership, and sidestroke was an effective technique for ensuring both the rescuer and victim safety. In recent decades, the American Red Cross has also included sidestroke as part of its lifeguard training curriculum.

Modern Application and Expert Insights

Today, trained lifeguards continue to rely on sidestroke for a wide range of rescue scenarios. For example, if the victim is calm, sidestroke can be an effective way to get people to safety. However, many victims panic due to fear or physical stress. In such cases, using a buoy can help. Once the victim grabs the buoy, they will feel more secure, and the rescuer can pull them in while the buoy assists in floating the victim.

From personal experience, I have witnessed situations where a rescuer using sidestroke while grappling with a panicked victim. Such moments demand quick thinking and efficient techniques, and sidestroke stands out as a reliable choice. One memorable instance involved a hysterical woman who needed to be rescued, and the rescuer used sidestroke while wrestling with her. The story ends with a happy conclusion, but it highlights the importance of proper training and technique in emergency situations.

Overall, sidestroke remains a preferred technique in lifeguard rescue training due to its versatility and effectiveness in ensuring both the rescuer and victim's safety. The method's proven track record and ease of execution make it a valuable tool for aquatic safety professionals.