Am I Inferior When I Feel Terrible Around My Best Friend?

Feelings and emotions are neutral, serving as responses to internal or external stimuli. No emotion is inherently “bad”—they are part of the human experience. However, how we perceive and react to these emotions can significantly affect our self-worth and overall well-being. When you feel terrible around your best friend, it’s important to understand the root cause of this feeling and how to address it constructively.

Understanding Your Emotions

Emotional Neutral Ground

Feelings are neutral. They are reactions to our thoughts, experiences, or the environment around us. It is perfectly normal to feel a range of emotions including sadness, anxiety, or even jealousy.

Key Point: Emotions are not inherently good or bad—they are just part of the human experience.

Self-Image and Perception

It’s crucial to distinguish whether your feelings are genuinely due to the person or if they stem from deeper issues, such as self-image. Eleanor Roosevelt’s quote reminds us that no one can make us feel less than we are unless we consent to it. Therefore, your feelings around your best friend should not reflect on your self-worth.

Key Point: You are not inferior or superior based on how you feel around others.

Addressing the Perception of Inferiority

Breaking the Comparison Cycle

If you find yourself comparing yourself to your best friend and feeling inferior, it’s time to shift your perspective. Here are a few steps to help you reframe your thoughts and boost your self-esteem: No Comparison: Instead of comparing yourself to her, focus on her unique qualities. Did she work hard to achieve her success? Or does she have natural talent?Identify Your Strengths: Reflect on your own achievements and attributes. What makes you special?Set Goals: Create a plan to achieve your goals. Commit to yourself and follow through.Positive Self-Talk: Encourage yourself with positive affirmations. Remember that self-doubt and comparison hold you back from reaching your potential.

Key Point: There are unique qualities within you that make you special. Celebrate your uniqueness and let go of the need to constantly compare yourself to others.

Creating Your Own Narrative

Embrace Your Success

Being with your best friend doesn't define your worth. Instead, focus on creating a narrative where you are proud of your own accomplishments. Just as your best friend stands out for her achievements, you can stand out for yours.

Key Point: Embrace your own journey and celebrate your unique strengths.

Focus on Self-Improvement

Instead of feeling terrible around your best friend, use your feelings as motivation to improve yourself. Set goals and work hard towards them. If your best friend is successful, take it as an inspiration and work towards your own goals. Remember, it’s better to stand among kings and queens like another king/queen.

Key Point: Your journey is just as important as hers. Embrace it and let your success define you.

Conclusion

Feelings are a normal part of life, but how we perceive and react to them can greatly affect our self-worth. Remember that no one can make you feel inferior without your consent. Reflect on your strengths, focus on your goals, and celebrate your unique qualities. Be your own best friend and stand proud of who you are.