Dealing with Sadness as High School Returns

The transition from summer to the start of a new high school year can be particularly challenging, evoking a range of emotions, especially feelings of sadness. This article explores various strategies to help you cope with these emotions and make the most of the first few weeks back in school.

Understanding the Sadness

It's important to acknowledge that it's completely normal to feel sad as you bid farewell to summer. The end of a carefree summer can bring a wave of melancholy and nostalgia. For many, transitioning back to high school feels like returning to a prison, as illustrated by personal anecdotes of long days with no natural light, fresh air, or the usual small joys that summer brings. Remember, these feelings are temporary and will pass as you adjust back into the routine.

Strategies to Cope with Sadness

Here are a few strategies to help you navigate the initial period of sadness as you start high school again:

Embrace Your Summer

Don't let summer slip away without making the most of it. Whimsical activities like laying in the grass, playing video games, making smores, and exploring the outdoors can help nourish your soul and give you cherished memories. Try to make these moments count, as they will provide comfort and joy when school feels like a chore.

Find Small Ways to Lift Your Spirits

Even small joys can make a big difference. For instance, observing insects in nature or finding moments of beauty can be both relaxing and uplifting. Take a moment to appreciate the little things around you. Actions like taking a photo of a beetle you found or simply spending time with friends can brighten your day.

Plan Engaging Activities

Ensure that your summer ends on a high note by planning some outdoor adventures with friends or setting up a weekend of activities. Camping, playing video games, or engaging in other social activities can help create positive break points in an otherwise monotonous summer.

Look Forward to Graduation

Remind yourself that the end of high school is only a few years away. College presents a new and better environment, often filled with more freedom and opportunities. Keeping this in mind can provide some comfort and something to look forward to.

Read “Coming Up For Air”

Read George Orwell's "Coming Up For Air." This book beautifully captures the essence of childhood summers, which can help you cherish the experiences you've had and look forward to the next phase of your life.

Utilize Your Sadness for Growth

Instead of fighting your sadness, embrace it. Allow yourself to feel it deeply. This sadness can motivate you and guide you towards where you want to go in life. By channeling your feelings, you can uncover your passions and set goals that align with a fulfilling future.

Conclusion

As high school starts again, it's natural to feel a range of emotions, especially sadness. However, by utilizing the strategies outlined above, you can transform these feelings into motivation and positivity. Engage in activities that bring you joy, plan ahead, and embrace the emotions that come with the transition. Remember, every new chapter brings new opportunities and experiences.