The Best Exercises to Stay Fit with a Toddler

Having a toddler can certainly keep you on your toes, but did you know that tackling this busy little stage can be an excellent form of exercise? From household tasks to outdoor adventures, there are numerous ways to stay fit while keeping up with your energetic child.

Household Exercising: Vacuuming Your Way to a Flat Tummy

Cleaning your house does not have to be a mundane chore. It can be an effective workout, especially when you have a toddler. Vacuuming, for instance, is a surprisingly intense full-body exercise. Not only does it burn calories, but it also engages your core, arms, and legs. Turn up the excitement by making it a game with your toddler. Have them lie right underneath you and give them a kiss after each push-up (literally)! This doubles as a fun bonding activity and a fantastic way to sneak in those calories.

Outdoor Adventures: Hiking and Playing with Your Toddler

Stepping outside with your little one offers a world of exercise opportunities. Hiking, a fun activity for the whole family, can be a great way to explore nature while getting your heart rate up. Simply take your kid for a hike, and both of you will enjoy fresh air and scenic views. Another fun activity is playing sports with your toddler. Kicking a ball or throwing it back and forth not only builds muscle but also enhances your toddler’s motor skills and coordination.

Portable Workouts: Jogging Stroller and Walking to School

A jogging stroller is a godsend for parents who are always on the go. It turns a quick walk or even a leisurely stroll into an opportunity to get some exercise. Walking your kids to school or biking to work gives you the chance to enjoy some fresh air, while also toning your legs and core. Just make sure to pick a route with mostly flat terrain to ease your exertion.

Sneaking in Short Exercises: Strength Training and HIIT

With young children, time is precious, and you might find yourself juggling multiple tasks simultaneously. Here’s where short bursts of intense exercise can come in handy. For instance, you can do 10 to 15 minutes of strength training while the kids are eating or sleeping. Think of exercises like push-ups, squats, and planks. These can be done even with a wiggly toddler around. Additionally, high-intensity interval training (HIIT) or jumping rope can be quick and effective workouts that fit seamlessly into your daily routine.

Making Your Wellbeing a Priority

Remember that your health is a priority, especially when you have a toddler. When you feel good and stay healthy, you are better equipped to handle the demands of daily parenthood. Whether you prefer to exercise in the morning or evening, the key is to find a routine that works for you and stick with it. If you struggle to find time, consider building stamina—this can help you endure longer periods of physical activity with your toddler.

Keeping up with a toddler is no small feat. But with the right mindset and a little creativity, you can make the most of these energetic moments to stay fit and healthy. So get out there, have fun, and don’t forget to put your well-being first.

Additional Read: Building Stamina: Tips and Tricks for Busy Parents