The Normalization of Retreats from Healthy Behavior in Modern Society

Throughout the annals of human history, certain behaviors and societal norms have evolved to be both accepted and normalized. However, as we move further into the 21st century, some of these accepted norms are beginning to erode the well-being of individuals, particularly in the realms of mental health, emotional connections, and personal growth. This article delves into two such behaviors that have become normalized in modern society: excessive drinking as a stress reliever and obsessive behavior in relationship breakups, exacerbated by social media.

The Normalization of Drinking as a Social Habit

Drinking as a social habit, especially after a stressful day at work, has been ingrained into the fabric of modern society. Historically, societal norms and cultural expectations have allowed for certain societal indulgences, such as drinking, to be considered acceptable forms of stress release. This normalization is particularly prevalent among younger generations and in various social circles, where alcoholic beverages are often seen as a social lubricant, helping to foster connections and alleviate moments of stress. However, underlying this acceptance lies a significant issue: chronic alcohol consumption can lead to numerous health problems, including liver disease, mental health disorders, and addiction.

The Acceptance of Long-Term Bouts without Commitment

A similar issue arises with the long-term, non-committal relationships that have become more commonplace in modern society. Historically, committed relationships were seen as the norm, with the expectation of marriage and permanent commitments. Today, however, a more permissive view towards these relationships has emerged, with extended periods of dating and romantic involvement lacking a clear endpoint. While this can provide flexibility and a sense of freedom, it also contributes to a culture where individuals are less likely to prioritize long-term emotional stability and fulfillment. Such a trend can lead to a lack of emotional depth and personal growth, which are crucial components of a fulfilling life.

Modern Workplaces and the Focus on Performance

In the modern corporate landscape, the emphasis is heavily on workplace performance and productivity. Employers are primarily concerned with outcomes and competition within the workplace, rather than the spiritual and holistic development of their employees. This focus on results-driven performance has become a hallmark of the American business model, particularly exemplified by leaders like Elon Musk, who prioritize efficiency and profitability. While this approach can drive innovation and success, it can also lead to a dehumanizing work environment where employees are under constant pressure to perform, potentially at the expense of their mental health and well-being.

The Normalization of Obsessive Ex-Social Media Behavior

One of the most troubling aspects of modern life is the normalization of obsessive behavior, particularly in the context of relationship breakups and social media. In a pre-internet era, the aftermath of a breakup would often involve a definitive end to contact, with little access to each other's lives. However, today, the rise of social media has allowed for a persistence of contact, with the temptation to constantly check an ex-partner's profile being almost irresistible to some. This behavior, while technically understandable given the emotional turmoil that often accompanies a breakup, is highly detrimental to personal mental health.

Creating fake accounts to gain unauthorized access to an ex-partner’s social media or repeatedly contacting them, despite their repeated disinterest or disengagement, are examples of this normalization. These behaviors are not only harmful to the individuals involved but also perpetuate a toxic cycle of unfulfilled emotional needs. Instead of focusing on moving forward, individuals are often immobilized by a need to maintain a connection, even when it is not reciprocated or beneficial.

Building Resilience and Moving Forward

To combat these forms of normalization, individuals must prioritize self-control and resilience. Emotional maturity involves setting boundaries and recognizing the need for personal independence and growth. It is essential to invest in building meaningful connections with quality people, cultivating emotional resilience, ensuring financial safety, pursuing intellectual growth, and maintaining physical well-being. These efforts not only lead to greater happiness and fulfillment but also offer a healthier alternative to the obsession with past relationships and social media.

Ultimately, the path to personal well-being in the modern world requires a balanced approach to societal norms and personal behavior. While some aspects of modern life can provide comfort and opportunity, it is crucial to recognize when behaviors become detrimental and take steps to move away from them towards a healthier and more productive lifestyle.